What is the Passion Test?

The Passion Test is a simple, step-by-step system for identifying the top five passions in your life — the things that matter most to you — and then learning how to align your daily choices with those passions.

It was created by Janet Bray Attwood and Chris Attwood, and their book The Passion Test: The Effortless Path to Discovering Your Life Purpose became a New York Times bestseller. Since 2007, people in more than 65 countries have used The Passion Test to find more meaning, joy, and fulfillment in their lives.

What is the difference between the Passion Test and the Passion Assessment on this page?

Great question — and an important one.

The Passion Assessment on this page is a free 7-question quiz that takes about 2 minutes to complete. It shows you how aligned you currently are with your passions — think of it as a quick snapshot of where you stand right now. When you complete it, you'll receive a detailed analysis of your results, plus instructions for how to take The Passion Test itself.

Take the Free Passion Assessment →

Is there a free test to find your passion?

Yes — and the first step is right here on this page.

The Passion Assessment is completely free. It's a 7-question quiz that takes about two minutes. You answer honestly, submit your email, and receive a detailed analysis showing you exactly how aligned — or misaligned — you currently are with your passions.

How do I find my passion?

Most advice on this sounds nice but doesn't actually help. "Follow your heart." "Do what lights you up." Easy to say, hard to use when you genuinely don't know what that is.

Here's what actually works: instead of searching for a grand, singular purpose, start by noticing what matters most to you right now. Not what should matter. Not what used to matter. What matters now.

Take the Free Passion Assessment →

What do I do if I have no passion in life?

First — if this is where you are right now, please be gentle with yourself. It’s Ok. Almost everyone feels this way at some point and there are clear steps to help you step into your passionate life.

After years of working with thousands of people around the world, this is one of the most common things I hear. People who were once on fire for life, who had things they loved, who woke up excited — and then somewhere along the way, the light went out. Nothing excites them. Nothing calls to them. They feel flat, numb, or just... empty.

What causes a lack of passion?

There are a few common causes — and most people I've worked with are dealing with more than one at once.

You've been living for someone else's definition of success. When you spend years building a life that looks right on the outside but doesn't feel right on the inside, passion starves. You can't sustain enthusiasm for things that aren't truly yours.

Take the Free Passion Assessment →

What is the difference between passion and purpose?

People use these words interchangeably, but they're actually two different things — and understanding the difference helps you find both faster.

Passion is what you love. It's the activities, environments, people, and experiences that light you up, energize you, and make you feel most alive. Passions are personal and specific. "I love creating things." "I love being in nature." "I love teaching." "I love making music."

Purpose is the reason why. It's the deeper "why" behind what you love — the contribution you feel called to make, the difference you want your life to have meant. Many people think they have to figure this out. You don't. When you know your passions and choose in favor of them consistently, you'll find yourself saying, "Now my life feels purposeful."

How do I find my purpose in life?

Most people struggle to find their purpose because they're looking for it the wrong way.

They're looking for a single, grand answer — a calling, a mission, a destiny — that will arrive fully formed one day and tell them exactly what to do. But purpose rarely works that way. It emerges. It unfolds. And it almost always shows up through living.

Take the Free Passion Assessment →

Why do I feel stuck in life?

Feeling stuck is one of the most common human experiences — and one of the most painful, because from the inside, it feels like something is wrong with you. Like everyone else is moving forward and you're the only one standing still.

You're not. And there's nothing wrong with you.

Why am I not excited about life anymore?

If you've lost the joy — if mornings feel gray, if nothing feels like it matters the way it used to — I want you to know that I understand this more than you might think. I've been there. And I've sat with thousands of people who've been there too.

The loss of excitement about life is almost always a signal that you've drifted away from yourself. Not through failure. Not through weakness. Usually through years of doing what was responsible, what was expected, what kept the peace — and slowly, imperceptibly, losing the thread back to what actually made you feel alive.

Take the Free Passion Assessment →

Is it too late to find my passion in my 40s, 50s, or later?

No. Not even a little bit.

And I say that not as a comforting platitude, but as someone who has watched people in their 40s, 50s, 60s, and beyond completely transform their lives using The Passion Test process. It happens all the time. More often, actually, than with younger people — because by the time you reach midlife, you know yourself well enough to finally be honest about what you want.

What are examples of passions?

Passions are more specific than people usually expect — and more personal. They're not the same as hobbies, and they're not the same as values. A passion is something that, when you're living it, makes you feel fully alive and fully yourself.

Here are some real examples from people who have gone through The Passion Test:

• Being surrounded by family and people I love

• Creating things — art, businesses, solutions, experiences

• Being in nature and feeling connected to the earth

• Teaching and watching others have breakthroughs

• Making music, writing, or telling stories

• Living with complete financial freedom

• Traveling and experiencing different cultures

• Helping people heal — physically, emotionally, spiritually

• Building something from nothing — entrepreneurship

• Living a deeply spiritual life

• Being at the forefront of my field

• Having a healthy, vibrant body

• Contributing to something larger than myself

• Working with animals

• Designing beautiful spaces or experiences

• Being in a loving, passionate relationship

Take the Free Passion Assessment →

How do I answer "What am I passionate about?"

Whether you're being asked this in a job interview, on a first date, or in a quiet moment with yourself — most people freeze at this question because they genuinely don't know the answer. Or they know it, but they're afraid it sounds too small, too strange, or not impressive enough.

Here's a reframe that helps: you don't need a grand, career-defining answer. You need an honest one.

Can I turn my passion into a career?

Yes — and it doesn't always require blowing up your existing life to do it.

Turning passion into a career looks different for different people. For some, it means a complete career change. For others, it means reshaping their current work to include more of what they love. For others still, it means building something on the side until it's ready to become the main thing.

Take the Free Passion Assessment →

How long does it take to find your passion?

Most people are surprised by this answer: for most people who go through The Passion Test process, genuine clarity arrives within a single session — usually two to three hours.

That's not to say the work is over after one session. Living your passions is an ongoing practice. But the clarity — knowing your top five, having a ranked list in your hands, understanding which direction to move — that often comes faster than people expect, because the process is designed to cut through overthinking and get to what's true for you.

How do I find purpose after retirement?

Retirement is one of the most significant identity transitions a person can face — and nobody really prepares you for it. For decades, your purpose was built into your role. Your title. Your team. The people who needed you. And then one day, that structure is gone.

What fills the space?

Take the Free Passion Assessment →

How do I become a Passion Test Facilitator?

If helping others discover their passions — while deepening your own understanding of how to live yours — sounds like the kind of work you were built for, the Passion Test Facilitator Certification may be exactly what you're looking for.

The program is a four-day live training (available online or in person) that certifies you to deliver Passion Test workshops and one-on-one consultations. Once certified, you set your own fees and keep 100% of the income you generate.

• A comprehensive Facilitator's Manual with a word-for-word script

• Four follow-up group coaching sessions after your training

• Weekly 75-minute interactive sessions with the global Passion Test community

• Access to a private Mastermind Group for ongoing support

• Marketing materials, email templates, and business resources

• Access to the Passion Test Consultant course (valued at \$1,497) at no extra charge

Learn About the Facilitator Certification →